Do you train individuals, small groups, or teams?

All three. TideHaus offers 1-on-1, small-group, and full-team training formats. Rates are discussed directly with the owners.

Athletic Performance

Purposeful training for developing athletes

Strength, speed, agility, and confidence, built on movement quality first, for athletes working toward their sport.

Contact a Coach

Athlete training strength and speed at TideHaus Fitness

Who it's for

Young and developing athletes

Athletic performance training at TideHaus is built for athletes ages 8 and up who want to move better, get stronger, and compete with more confidence, available 1-on-1, in small groups, or as full-team training.

What training develops

Built on movement quality first

Strength

Speed

Agility

Flexibility & Mobility

Stamina

Stability

Movement Quality

Confidence

Athlete performing a sled push at TideHaus Fitness

Young athlete training with a medicine ball at TideHaus Fitness

High school athlete deadlifting with a trap bar at TideHaus Fitness

FAQ for Parents

Common questions

Athletic performance training serves athletes ages 8 and up. Athletes outside that range can be discussed directly with a coach.