Adult Group Fitness
Challenging, scalable, and genuinely enjoyable
Every class is coached and scaled to your level: CrossFit-style functional fitness, strength work, and conditioning, with the variety, progression, and community that push you further than you'd go alone.
Metcon
High-intensity functional fitness
Metcon combines strength and cardiovascular work in an efficient full-body session. It's CrossFit-style functional fitness that's varied, coached, and scalable to any level.
Learn more →Lift & Fit
Strength training & functional movement
Lift & Fit focuses on strength training, functional movement, technique, and conditioning for varied fitness levels, and it's a steady, progression-focused class.
Learn more →HIITide
One-hour boot-camp-style conditioning
HIITide is a one-hour boot-camp-style class blending cardio, functional strength, and athletic conditioning with varied equipment and intervals.
Learn more →Specialty Classes
Rotating class formats
TideHaus periodically runs specialty class formats alongside the core schedule. Check the class schedule to see what is currently on.
Learn more →Not sure which class fits you best? Every TideHaus class is coached and can be scaled to your fitness level, and the best way to find your fit is to drop in.