Programs

Four ways to train at TideHaus

Every program is coached, scalable, and built around real goals. Pick the path that fits where you're starting from.

Metcon, Lift & Fit, HIITide, and specialty classes

Coached group classes that scale to your level. Challenging, varied, and genuinely fun.

Individualized coaching and focused accountability

One-on-one or small-group coaching built around your goals, at your pace.

Strength, speed, agility, and confidence for athletes

Purposeful training for young and developing athletes, built on movement quality first.

Hitting instruction, baseball drop-ins, and cage rental

Reps and real instruction for hitters, plus cage access when you need practice space.