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Find lasting success in a supportive community
Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym
Book your free consultationFeel supported
No matter your fitness goals, we are here to empower you along the way.
Have fun working out
Workouts may be tough, but they will always be fun.
Expert fitness guidance
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Every body is unique.
Find something that works for YOU
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Metcon
Metcon is a high-intensity workout program offered at TideHaus gym. It combines elements of strength training and cardiovascular exercises to provide a full-body workout in a short amount of time. The workouts are designed to boost metabolism, improve endurance, and build muscle strength. Participants can expect a challenging and efficient fitness routine that delivers results.
Learn More About Metcon
Lift & Fit
Lift & Fit is a dynamic workout program at TideHaus gym that combines strength training with functional fitness to help participants build muscle, improve stamina, and enhance overall wellness. With a focus on proper form and technique, the program utilizes a variety of exercises and equipment to provide a well-rounded workout experience suitable for all fitness levels. Get ready to elevate your fitness journey with Lift & Fit!
Learn More About Lift & Fit
Personal Training
Personal Training at TideHaus Gym offers customized workout plans tailored to your fitness goals and needs. With expert trainers guiding you every step of the way, the program focuses on one-on-one sessions to maximize results. From weight training to cardio routines, the program is designed to help you achieve your fitness goals effectively.
Learn More About Personal TrainingGetting started is easy
01
Schedule a consult
We want to hear your fitness goals and assess a good starting point.
02
Find a plan that works for you
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Get in the best shape of your life
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Nutrition Programming
Class Reservations
Easy Scheduling
Weekend Workout Classes
Personal Training
Members Only App
Our community is what makes us special and it's what will keep you going
Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.
Nick started TideHaus because their story was the same story many of our clients face. They too had to overcome all the obstacles that keep people from living a healthy life.
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
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Conveniently located off Bluffton Rd. between Bluffton Parkway and 278
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Come visit us
21 Kitties Landing Rd. Ste. C Bluffton, South Carolina 29910 United States
Get DirectionsBluffton
Questions? We (probably) have the answers!
How do I sign up for a consultation?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
The hardest step is always the first step. It's time to act!
